Jensen Christian Self Defense

                    J.C.S.D. Karate

1271 Bates Ln
El Cajon, CA 92021

ph: 619-957-5273
alt: 619-562-5484

Services

 JCSD Karate is a school started from American Colleges of Karate. Please see our site at americancollegesofkarate.com 

You can also visit our Big Brother ACK in the state of Washington aamericancollegesofkarate.com 

 

  •         Call 619-957-5273 or
            use Contact us Page.

    Set appointmen for your FREE CLASS.

Mission Statement

  • To enhance our community and its citizens through the positive personal development skills of our training.
  • To provide a safe haven of positive energy and support for our student’s mental and physical growth.
  • To provide inspiration of personal excellence through our example as Black Belts both in and out of the karate school.
  • To ensure the long-term growth of the school and its staff by providing legendary student service.

Fitness Program

Physical fitness is a vital component of any martial arts program. Our classes are designed to increase cardio-vascular capacity, strength, flexibility, speed, and endurance. We begin every class with a 15 min. warm up period which consists of a series of exercises that help to stretch muscles and mentally prepare for the rest of the class.

Children obtain many physical and mental benefits such as: increased focus, longer attention span, discipline, self confidence, self esteem, conflict resolution skills, increased strength, balance and flexibility.

                      

 

 



Some of the Sat. morning  Students

Copyright 2009 Jensen Christian Self Defense JCSD Karate. All rights reserved.

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1271 Bates Ln
El Cajon, CA 92021

ph: 619-957-5273
alt: 619-562-5484